Oven-Roasted Chickpeas Recipe
Ingredients:
- 2 cans (15 ounces each) chickpeas (garbanzo beans), drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: a pinch of cayenne pepper for added heat
Instructions:
- Preheat the Oven:
- Set your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Prepare the Chickpeas:
- Spread the drained and rinsed chickpeas on a clean kitchen towel or paper towels.
- Pat them dry thoroughly. Removing excess moisture is crucial for achieving a crispy texture.
- Season the Chickpeas:
- In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, ground cumin, ground coriander, salt, black pepper, and cayenne pepper if desired.
- Add the dried chickpeas and toss until evenly coated with the oil and seasoning mixture.
- Roast the Chickpeas:
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 30-40 minutes, or until golden brown and crispy. Stir halfway through the baking time to ensure even roasting.
- Cool and Store:
- Once roasted to your desired crispiness, remove the chickpeas from the oven and let them cool on the baking sheet.
- Enjoy immediately for the best crunch.
- Store any leftovers in an airtight container at room temperature for up to 2 days. Note that they may lose some crispiness over time.
Serving Suggestions:
- Enjoy the roasted chickpeas as a standalone snack.
- Use them as a crunchy topping for salads or soups.
- Add them to trail mix for an extra boost of protein and flavor.
This simple yet delicious recipe is perfect for any time of day, offering a healthy and flavorful snack option.