Baked Chicken Rissoles – A Flavorful and Healthy Delight
So hearty and delish! Always a crowd favorite!
If you’re looking for a healthier twist on a comfort food classic, these Baked Chicken Rissoles are the perfect choice. Packed with lean protein and fresh vegetables, they’re a delicious alternative to traditional fried rissoles. Light, flavorful, and easy to prepare, they make a satisfying meal for the whole family.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground chicken | 1 pound |
| Breadcrumbs | 1/2 cup |
| Onion, finely chopped | 1 small |
| Garlic, minced | 2 cloves |
| Carrot, grated | 1 medium |
| Fresh parsley, chopped | 1/2 cup |
| Egg | 1 |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Paprika | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Olive oil spray | As needed |
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Mix the Ingredients: In a large mixing bowl, combine the ground chicken, breadcrumbs, onion, garlic, carrot, parsley, egg, salt, pepper, paprika, and oregano. Mix until well combined.
- Shape the Rissoles: Form the mixture into small, round patties (about the size of a golf ball) and place them on the prepared baking sheet.
- Spray with Olive Oil: Lightly spray the tops of the rissoles with olive oil to help them brown.
- Bake: Bake for 20–25 minutes, or until golden brown and cooked through.
- Serve: Serve hot with your favorite side dishes like salad, roasted vegetables, or mashed potatoes.
These baked chicken rissoles are ideal for meal prepping, weeknight dinners, or casual gatherings. With their irresistible flavor and healthy ingredients, they’re sure to become a staple in your kitchen!
