Introduction

Feta Chicken Salad is a fresh, protein-packed dish perfect for a light lunch, healthy dinner, or meal prep option. Juicy chicken, creamy feta cheese, crisp vegetables, and a zesty dressing come together to create a Mediterranean-inspired salad that’s both nutritious and flavorful. It’s easy to customize and can be served on its own, in wraps, or over greens.

Ingredients

• 2 cups cooked chicken breast, shredded or cubed
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• ½ red onion, finely sliced
• ½ cup crumbled feta cheese
• ¼ cup black or Kalamata olives, sliced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon red wine vinegar (optional)
• ½ teaspoon dried oregano
• Salt and black pepper to taste

Instructions

1. Prepare the chicken – Grill, bake, or poach chicken breast if not already cooked. Dice or shred after cooling.
2. Chop the vegetables – Dice cucumber, slice onion, halve cherry tomatoes, and chop parsley.
3. Mix the dressing – In a small bowl, whisk together olive oil, lemon juice, vinegar, oregano, salt, and pepper.
4. Assemble the salad – In a large bowl, combine chicken, tomatoes, cucumber, onion, olives, and feta.
5. Toss & serve – Drizzle the dressing over the salad, toss gently, and garnish with fresh parsley.
6. Chill (optional) – Refrigerate for 15–30 minutes to let the flavors meld before serving.

Description

This Feta Chicken Salad balances creamy, tangy, and savory flavors. The feta cheese adds richness, while the lemon and olive oil dressing brings brightness. The crisp vegetables provide a refreshing crunch, making it a perfect wholesome dish that doesn’t feel heavy.

Tips

• Use rotisserie chicken for a quicker version.
• Add avocado or chickpeas for extra creaminess and protein.
• Serve over leafy greens for a low-carb option or enjoy in a pita wrap.
• Chill the salad before serving for better flavor.
• Swap parsley with fresh dill or basil for a flavor twist.

Correction

If the salad tastes too salty, reduce the amount of feta or olives. If it feels too dry, drizzle in a little extra olive oil or add plain Greek yogurt for creaminess.