Baked Sweet and Sour Chicken
Introduction
Baked Sweet and Sour Chicken is a healthier twist on the popular takeout classic.
Instead of deep-frying, the chicken is lightly coated, pan-seared, and baked with a glossy sweet and sour sauce that coats every bite.
The result is a crispy, flavorful dish that’s perfect for family dinners, meal prep, or a weekend treat.
Ingredients
For the Chicken:
- 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup cornstarch
- 2 large eggs, beaten
- 3 tbsp vegetable oil (for pan-frying)
- Salt and pepper to taste
For the Sweet and Sour Sauce:
- 1 cup granulated sugar
- ½ cup distilled white vinegar
- ¼ cup ketchup
- ¼ cup soy sauce
- 1 tsp garlic powder
Instructions
- Preheat oven to 325°F (160°C). Season chicken pieces with salt and pepper.
- Dredge chicken in cornstarch, then dip into beaten eggs.
- Heat oil in a skillet over medium-high heat and lightly brown chicken on all sides (do not fully cook).
- Transfer chicken to a greased 9×13-inch baking dish.
- Whisk together sugar, vinegar, ketchup, soy sauce, and garlic powder to make the sauce.
- Pour sauce evenly over the chicken and toss to coat.
- Bake for 1 hour, turning chicken every 15 minutes for even coating and caramelization.
- Serve hot over steamed rice or with stir-fried vegetables.
Description
This dish has the perfect balance of flavors—crispy chicken pieces enveloped in a sticky, tangy, and slightly sweet sauce.
The baking process locks in the flavor and makes the coating caramelized and tender, while still being lighter than traditional deep-frying.
Tips
- Use chicken thighs for extra juiciness.
- Reduce sugar to ¾ cup and add pineapple juice for a healthier version.
- Serve with jasmine or basmati rice.
- Add bell peppers, onions, or pineapple chunks during the last 20 minutes of baking.
- Line your baking dish with foil for easy cleanup.
Correction
Some people skip the pan-searing step and bake the chicken directly,
but this makes the coating soggy. Browning the chicken first is essential for a crispier texture.
Enjoy
Enjoy your homemade Baked Sweet and Sour Chicken — a restaurant-quality dish made right in your kitchen,
without the guilt of deep frying. Every bite is sticky, savory, and satisfying! 🍴
