Ingredients:
- 1/2 cup cottage cheese
- 1/2 cup rolled oats
- 1 large ripe banana, mashed
- 2 large eggs
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon (optional)
- 1/2 teaspoon baking powder
- Pinch of salt
- Cooking spray or butter for greasing the pan
Instructions:
Step 1: Prepare the Batter
In a blender, combine the cottage cheese, oats, banana, eggs, vanilla extract, cinnamon, baking powder, and salt. Blend until smooth, then let the batter rest for 5 minutes to allow it to thicken slightly.
Step 2: Preheat and Grease the Pan
Heat a nonstick skillet or griddle over medium heat. Lightly grease with cooking spray or butter.
Step 3: Cook the Pancakes
Spoon small dollops (about 1 tablespoon each) of batter onto the skillet to form mini pancakes. Cook for 1-2 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
Step 4: Serve and Enjoy
Remove the pancakes from the skillet and serve warm with your favorite toppings.
Topping Ideas:
- Fresh fruit (berries, banana slices, or diced apple)
- Maple syrup or honey
- A dollop of Greek yogurt
- A sprinkle of nuts or seeds
Tips & Variations:
- Make It Sweeter: Add a teaspoon of honey or maple syrup to the batter if desired.
- Add Mix-ins: Fold in mini chocolate chips or blueberries before cooking for an extra burst of flavor.
- Vegan Option: Substitute the eggs with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) and use dairy-free yogurt in place of cottage cheese.
Total Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
These bite-sized pancakes are a quick and easy way to enjoy a nutritious, protein-rich treat anytime. Whether you’re making them for yourself or your family, they’re sure to become a new favorite!
