Easy Low-Carb Breakfast Cups

Introduction

Easy Low-Carb Breakfast Cups are the perfect solution for busy mornings when you need a nutritious, satisfying meal without the carbs. These protein-packed cups are ideal for low-carb and keto lifestyles, offering a delicious combination of eggs, cheese, and savory fillings. They’re simple to prepare, easy to customize, and perfect for meal prep.

Ingredients

• 6 large eggs
• ½ cup shredded cheese (cheddar, mozzarella, or Monterey Jack)
• ½ cup cooked breakfast meat (bacon, sausage, or ham), chopped
• ¼ cup bell peppers, diced
• 2 tablespoons onion, finely chopped
• Salt and black pepper, to taste
• Cooking spray or butter for greasing

Optional add-ins: spinach, mushrooms, green onions, zucchini

Instructions

1. Preheat the oven to 375°F (190°C).
2. Grease a muffin tin thoroughly with cooking spray or butter.
3. In a mixing bowl, whisk the eggs with salt and pepper.
4. Add the cheese, cooked meat, and vegetables, mixing until well combined.
5. Pour the mixture evenly into the muffin cups, filling each about ¾ full.
6. Bake for 18–22 minutes, or until the eggs are set and lightly golden.
7. Allow to cool for 5 minutes before removing from the pan.

Description

These Easy Low-Carb Breakfast Cups are fluffy, savory, and packed with flavor. Each cup delivers a perfect blend of protein and healthy fats, making them both filling and energizing. Their portable size makes them ideal for on-the-go breakfasts or quick snacks throughout the day.

Tips

• Use silicone muffin liners for effortless removal.
• Pre-cook vegetables to prevent excess moisture.
• Add spices like paprika or garlic powder for extra flavor.
• Store in the refrigerator for up to 4 days or freeze for longer storage.

Corrections

• Avoid overfilling the muffin cups, as the eggs will rise during baking.
• Do not skip greasing the pan to prevent sticking.
• Always cook meats beforehand for food safety.
• Do not overbake, as this can result in dry breakfast cups.

Enjoy

Enjoy your Easy Low-Carb Breakfast Cups as a quick weekday breakfast, a healthy snack, or a meal-prep favorite. Pair them with avocado or a fresh salad for a balanced and delicious start to your day. Happy cooking!