Easy-to-Make Crunch Bars
Introduction
Looking for a healthy snack that’s quick, satisfying, and delicious? These easy-to-make crunch bars are perfect for on-the-go mornings, a post-workout treat, or a wholesome snack to curb those sweet and salty cravings. Packed with nuts, seeds, and a touch of natural sweetness, they’re as nutritious as they are crunchy.
Ingredients
- 1 ½ cups rolled oats
- 1 cup mixed nuts (almonds, cashews, walnuts), chopped
- ½ cup sunflower seeds or pumpkin seeds
- ½ cup dried fruit (raisins, cranberries, or chopped dates)
- ½ cup natural peanut butter or almond butter
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- ¼ tsp salt
- Optional: 2 tbsp dark chocolate chips for topping
Instructions
- Line an 8×8-inch baking dish with parchment paper.
- In a large bowl, combine oats, chopped nuts, seeds, dried fruit, and salt.
- In a small saucepan over low heat, warm the nut butter and honey until smooth. Stir in vanilla extract.
- Pour the wet mixture over the dry ingredients. Mix well until everything is coated. Transfer the mixture into the lined baking dish and press firmly with a spatula to create an even layer.
- Optional: Sprinkle chocolate chips on top and lightly press them into the bars.
- Refrigerate for at least 2 hours or until firm.
- Lift out of the pan using the parchment paper and cut into desired sizes.
Description
These crunch bars are golden, nutty, and naturally sweet. Each bite delivers a satisfying crunch from nuts and seeds while the chewy dried fruit adds a pleasant contrast. The subtle hint of vanilla and honey creates a comforting flavor that’s perfect for a midday boost or an anytime snack.
Tips
- Press the mixture tightly into the pan to help the bars hold together.
- Swap ingredients with your favorite nuts, seeds, or dried fruits.
- Store in an airtight container in the fridge for up to 2 weeks. Freeze for longer storage.
- Melt extra chocolate and drizzle over the bars for a decadent touch.
Corrections / Adjustments
- Ensure honey or syrup is fully mixed with the nut butter to prevent dry spots.
- For a firmer bar, reduce the oats slightly or increase the nut butter.
- Pressing firmly into the pan is crucial; otherwise, bars may crumble when cutting.
Enjoy!
Grab one of these crunch bars for a healthy, energizing snack anytime! Perfect for lunchboxes, hiking trips, or simply as a guilt-free treat. Crunch, chew, and savor the wholesome flavors.
