Low-Carb Sausage and Pepperoni Cheese Casserole
Farmhouse Comfort, Modern Flavor
If you’re looking for a cozy, satisfying weeknight dinner that your family will love—especially your husband—this Low-Carb Sausage and Pepperoni Cheese Casserole might just become a new favorite.
Rooted in the tradition of hearty farmhouse casseroles, this dish blends the savory richness of Italian sausage and pepperoni with crisp sautéed bell peppers and layers of melted cheese. The result? A low-carb, high-flavor comfort meal that brings everyone to the table with a smile.
Perfect for those cutting carbs but not corners, this casserole is as easy to make as it is satisfying to eat. Pair it with a fresh green salad tossed in zesty vinaigrette, roasted vegetables, or a simple plate of sliced tomatoes drizzled with olive oil and sea salt for a complete, balanced meal.
🧾 Ingredients
| Ingredient | Quantity |
|---|---|
| Italian sausage (sliced) | 1 lb |
| Pepperoni (sliced) | 1 cup |
| Bell peppers (red & green, sliced) | 2 cups |
| Shredded mozzarella cheese | 2 cups |
| Grated Parmesan cheese | ½ cup |
| Italian seasoning | 1 tsp |
| Garlic powder | ½ tsp |
| Salt & black pepper | To taste |
| Olive oil (for greasing) | As needed |
✅ Customization Tip: Swap Italian seasoning for a blend of oregano and thyme, or add a pinch of red pepper flakes for a spicy kick!
👨🍳 Instructions
Step 1: Preheat & Prep
- Preheat oven to 375°F (190°C).
- Lightly grease two individual-sized foil pans with olive oil.
Step 2: Cook the Ingredients
- In a skillet over medium heat, brown the sliced Italian sausage until cooked through. Set aside.
- In the same skillet, sauté the bell peppers for about 5 minutes, until slightly tender.
Step 3: Combine & Layer
- In a large bowl, combine the sausage, peppers, pepperoni, Italian seasoning, garlic powder, and salt & pepper.
- Divide the mixture evenly between the prepared pans.
- Top each with mozzarella and Parmesan cheese.
Step 4: Bake to Perfection
- Place the foil pans on a baking sheet and bake for 20–25 minutes, or until the cheese is melted, bubbly, and golden brown.
Step 5: Serve & Enjoy
- Let cool slightly before serving.
- Plate with your favorite low-carb sides and dig in!
💡 Pro Tips
- Add extra crunch: Sprinkle in chopped bacon or crushed pork rinds before baking.
- Balance richness: Serve with a citrus-dressed salad or tangy roasted vegetables.
- Make-ahead friendly: Assemble up to a day in advance, refrigerate, and bake when ready.
This casserole is more than just dinner—it’s a warm hug at the end of a long day. Whether you’re cooking for your family or meal-prepping for the week, it brings together bold flavors and comforting textures in a low-carb, no-fuss format.
