Low Carb Cauliflower Pizza Casserole
Introduction
Low Carb Cauliflower Pizza Casserole is the perfect comfort food for pizza lovers who want a healthier,
low-carb alternative. This dish delivers all the classic pizza flavors—melty cheese, savory sauce,
and delicious toppings—without the heavy crust. It’s easy to make, family-friendly, and ideal for
busy weeknights or meal prep.
Ingredients
- 1 large head cauliflower, cut into florets
- 1½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 cup low-sugar pizza or marinara sauce
- 1 cup cooked Italian sausage or pepperoni slices (optional)
- ½ cup sliced mushrooms
- ½ cup chopped bell peppers
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
- Optional toppings: olives, onions, fresh basil
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a casserole dish.
- Steam cauliflower florets until tender, about 8–10 minutes. Drain very well and pat dry.
- Chop the cooked cauliflower into small bite-sized pieces.
- In a large bowl, combine cauliflower, pizza sauce, Italian seasoning, garlic powder, salt, and pepper.
- Mix in half of the mozzarella and Parmesan cheese.
- Transfer the mixture to the prepared casserole dish and spread evenly.
- Top with remaining cheese, sausage or pepperoni, and vegetables.
- Bake uncovered for 25–30 minutes, until bubbly and lightly golden.
- Let rest for 5 minutes before serving.
Description
This casserole features tender cauliflower coated in rich tomato sauce and topped with layers of
melted cheese and savory toppings. The result is a hearty, comforting dish that satisfies pizza
cravings while staying low in carbs and full of flavor.
Tips
- Drain cauliflower thoroughly to prevent excess moisture.
- Use full-fat cheese for the best texture and taste.
- Customize toppings just like a pizza, keeping them low carb.
- For extra browning, broil for 2–3 minutes at the end.
Correction (Common Mistakes & Fixes)
- Watery casserole: Make sure cauliflower is fully drained and dried.
- Bland flavor: Add extra seasoning or red pepper flakes.
- Too soft: Bake uncovered and avoid overloading with sauce.
Enjoy
Serve this Low Carb Cauliflower Pizza Casserole hot, straight from the oven, with a fresh green salad
or on its own. It’s a delicious way to enjoy pizza night while sticking to your low-carb lifestyle.
Enjoy every cheesy bite!
