Introduction

If you’re craving crispy, flavorful chicken strips without the grease of deep-frying, these
Oven-Baked Spicy Panko Chicken Strips are your perfect fix. Coated in a seasoned spicy breadcrumb mix
and baked until golden brown, these strips are crunchy on the outside and tender inside — an irresistible combo!
Great for weeknight dinners, parties, or meal prep.

Ingredients

For the Chicken:

• 1 ½ pounds (about 700g) boneless, skinless chicken breasts or tenders
• 1 cup all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 2 cups panko breadcrumbs
• 1 teaspoon paprika
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons olive oil (or melted butter, optional for extra crispiness)

Optional for Serving:

• Ranch, honey mustard, or spicy mayo dipping sauce
• Fresh parsley or chives for garnish

Instructions

1. Preheat Oven: Preheat your oven to 425°F (220°C).
   Line a baking sheet with parchment paper or lightly grease a wire rack placed on the baking sheet.
2. Prepare Chicken: Slice the chicken breasts into even strips, about 1 inch wide. Pat dry with paper towels.
3. Set Up Dredging Station:
   • Place flour in one bowl.
   • In a second bowl, whisk eggs and milk together.
   • In a third bowl, combine panko breadcrumbs, paprika, cayenne, garlic powder, onion powder, salt, and pepper.
     Drizzle with olive oil and mix until crumbs are lightly coated.
4. Coat Chicken: Dip each chicken strip first into flour (shake off excess), then into egg mixture,
   and finally coat generously in the spicy panko mix. Press gently so the coating sticks well.
5. Bake: Arrange coated strips on the prepared baking sheet in a single layer.
   Bake for 18–22 minutes, flipping halfway through, until golden brown and cooked through
   (internal temperature should reach 165°F / 74°C).
6. Serve: Let the strips cool slightly, then serve hot with your favorite dipping sauce.

Description

These oven-baked spicy panko chicken strips are the perfect balance of
heat, crunch, and tenderness. The panko gives them a restaurant-style crispiness,
while the blend of spices adds a bold, flavorful kick. Since they’re baked—not fried—you can enjoy that
satisfying crunch with much less oil and mess. Ideal for kids and adults alike, they make a perfect snack,
appetizer, or main dish.