Refreshing Cucumber Salad for Dinner
Ingredients:
- 300g (approximately 1/2) cabbage, finely shredded
- 2 cucumbers, thinly sliced
- 1 red bell pepper, julienned
- 1 onion, finely chopped
- 50g chickpeas
- 2 cloves garlic, minced
- 3-4 tablespoons thick yogurt
- 2 tablespoons coarse mustard
- Fresh dill, chopped (to taste)
- Fresh parsley, chopped (to taste)
- 3-5 green onions, chopped
- Olive oil (for dressing)
- 2/3 teaspoon salt, divided
- Black pepper to taste
Preparation Instructions:
Step 1: Prepare the Vegetables
Begin by assembling the shredded cabbage, sliced cucumbers, and julienned red bell pepper in a large mixing bowl. Incorporate the finely chopped onion and chickpeas, ensuring an even distribution.
Step 2: Craft the Dressing
In a small bowl, blend the olive oil, thick yogurt, and coarse mustard, stirring until fully combined. Add the minced garlic to the mixture and season with half of the salt, freshly chopped dill, and parsley. Adjust the seasoning with black pepper to taste.
Step 3: Combine and Season
Drizzle the prepared dressing over the vegetables in the large mixing bowl. Toss the salad thoroughly to ensure all components are evenly coated. Sprinkle the remaining salt over the salad and give it another gentle toss to mix.
Step 4: Final Touches
For a vibrant finish, garnish the salad with chopped green onions. Allow the salad to rest for approximately 5 minutes, enabling the flavors to meld together harmoniously.
Serving Suggestions:
This nutritious cucumber salad is perfect as a light main course for lunch or dinner, making it an excellent choice for those pursuing a weight loss journey.