Savory Lentil Patties

Ingredients:

• 1 1/2 cups (285g) dried red lentils
• 1 large shallot, finely chopped
• 2 garlic cloves, minced
• 1 small carrot, grated
• 15g (1/4 cup) chopped fresh parsley
• 1 tablespoon tomato puree
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Olive oil for cooking

Optional Binding Ingredients (for a no-egg version, skip the eggs):

• 1/2 cup breadcrumbs
• 1-2 eggs (if avoiding eggs, substitute with flaxseed meal mixed with water)

Instructions:

1. Prepare the Lentils: Rinse the red lentils thoroughly. Cook according to the package instructions until tender but not mushy. Drain excess water and allow the lentils to cool slightly.
2. Sauté Vegetables: Heat a splash of olive oil in a skillet over medium heat. Sauté the shallot, garlic, and carrot until softened and aromatic, about 5-7 minutes. Set aside to cool.
3. Combine Ingredients: In a large bowl, mix the cooked lentils, sautéed vegetables, chopped parsley, tomato puree, salt, and black pepper. Mash the mixture slightly with a fork or potato masher, retaining some texture. If using breadcrumbs and/or eggs for binding, incorporate them now and mix thoroughly.
4. Form Patties: Shape the mixture into patties. If the mixture is too wet, add additional breadcrumbs to achieve the desired consistency.
5. Cook Patties: Heat a thin layer of olive oil in a skillet over medium heat. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.
6. Serve: Enjoy these savory lentil patties hot, either on their own, with your favorite sides, or as a burger patty with your preferred toppings. They pair well with yogurt or tahini sauce.

Tips:

• To prevent the patties from falling apart, ensure the lentil mixture is well mashed and sufficiently bound.
• Experiment with different seasoning blends to suit your taste.
• These patties freeze well. Cook, cool completely, and store in an airtight container for up to 3 months.

FAQs:

Q: Can I use green lentils instead of red lentils?

A: Yes, green lentils can be used. They take longer to cook and have a slightly different flavor, so adjust the cooking time accordingly.

Q: Can I bake these patties instead of frying them?

A: Absolutely. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through, until they are cooked through and crispy.