Recipe: Hearty and Healthy Vegetable Soup
Ingredients:
- 2 medium carrots
- 2 medium zucchinis
- 2 medium potatoes
- 1 onion
- 1 cup green peas (fresh or frozen)
- 1 red bell pepper (optional for added flavor and color)
- 1-2 garlic cloves, minced
- 1 tablespoon olive oil or preferred cooking oil
- 1 teaspoon dried herbs (such as thyme or oregano)
- Salt and pepper to taste
- 4-6 cups vegetable broth or water
- Fresh parsley or cilantro for garnish
Preparation Steps:
1. Prepare the Vegetables:
Begin by peeling and chopping the carrots, zucchinis, and potatoes into bite-sized pieces. Dice the onion and red bell pepper, if you choose to include it.
2. Sauté the Onion and Garlic:
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until it turns translucent. Stir in the minced garlic and cook for an additional minute until it becomes aromatic.
3. Add the Vegetables:
Incorporate the chopped carrots, zucchinis, and potatoes into the pot. Sauté the vegetables for a few minutes, stirring occasionally to ensure even cooking.
4. Add Broth and Seasonings:
Pour in the vegetable broth or water, ensuring that the vegetables are fully submerged. Add the dried herbs, salt, and pepper. Bring the mixture to a boil.
5. Cook the Soup:
Once the soup reaches a boil, reduce the heat to low and let it simmer for 20-25 minutes, or until the vegetables are tender.
6. Add Green Peas:
Add the green peas during the final 5 minutes of cooking to maintain their texture and avoid overcooking.
7. Adjust Seasoning and Serve:
Taste the soup and adjust the seasoning if needed. Serve the soup hot, garnished with fresh parsley or cilantro for a burst of freshness.
This versatile vegetable soup is both nourishing and satisfying, making it an excellent choice for a light meal. Feel free to personalize the recipe by adding your favorite vegetables, such as celery, tomatoes, or even beans for an extra protein boost. Enjoy the warmth and goodness of this homemade soup!