Cheesy Baked Potato and Vegetable Casserole

Cheesy Baked Potato and Vegetable Casserole

Ingredients:

• 3 large potatoes
• 1 onion
• 1 carrot
• 1 bell pepper
• 2 tomatoes
• 2 eggs
• ½ cup of yogurt (125 ml / 4.3 fl. oz.)
• 4 tablespoons of flour (100 grams / 3.5 ounces)
• 150 grams of cheese (5.3 ounces)
• Chopped parsley
• Italian herbs, to taste
• Salt, to taste
• Black pepper, to taste
• Sunflower oil, for cooking

Preparation:

1. Prepare the Potatoes: Peel and slice the potatoes. Soak them in water for 15 minutes, then drain well.
2. Sauté the Onion: In a pan, cook the chopped onion in sunflower oil over medium heat until it becomes translucent.
3. Add the Carrot: Grate the carrot and add it to the pan with the onions. Cook until tender.
4. Prepare the Batter: In a large bowl, whisk the eggs. Add the yogurt, flour, Italian herbs, salt, and black pepper. Mix thoroughly until well combined.
5. Combine Potatoes and Batter: Add the drained potatoes to the batter, ensuring they are evenly coated.
6. Create the Base: Grease a baking dish and spread the potato mixture evenly in the dish. Bake in a preheated oven at 180°C (356°F) for 25 minutes.
7. Prepare the Vegetables: While the base is baking, thinly slice the bell pepper and tomatoes.
8. Finish the Casserole: After 25 minutes, remove the baking dish from the oven. Layer the sliced bell peppers and tomatoes on top, followed by the grated cheese.
9. Final Bake: Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbling.
10. Garnish: Before serving, sprinkle with chopped parsley.

Serving Suggestions:

• Pair with a fresh salad for a complete meal.
• Serve with crusty bread to soak up any remaining sauce.

Cooking Tips:

• Soak the potatoes before cooking to remove excess starch and ensure even cooking.
• Adjust the seasoning to your preference.

Health Benefits:

• Potatoes: Rich in vitamin C, vitamin B6, potassium, and fiber.
• Carrots & Bell Peppers: Provide vitamins A and C, along with antioxidants.
• Cheese: A good source of calcium and protein.

Nutritional Information:

• Vegetarian: Suitable for a vegetarian diet.
• Gluten-Free Option: Substitute with a gluten-free flour blend if needed.

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven at 180°C (356°F) until warmed through, or microwave for 1-2 minutes.

Why You’ll Love This Recipe:

• Easy to prepare with wholesome ingredients.
• This cheesy, veggie-packed casserole is bursting with flavor.
• Perfect for any meal, making it a versatile dish that the whole family will enjoy.

Final Thoughts:

This Cheesy Baked Potato and Vegetable Casserole is a delightful and nutritious dish, perfect for any occasion. Savor the rich flavors and creamy texture of this comforting meal, and don’t forget to share it with your loved ones!