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Cheesy Baked Potato and Vegetable Casserole
Cheesy Baked Potato and Vegetable Casserole
Ingredients:
- 3 large potatoes
- 1 onion
- 1 carrot
- 1 bell pepper
- 2 tomatoes
- 2 eggs
- ½ cup of yogurt (125 ml / 4.3 fl. oz.)
- 4 tablespoons of flour (100 grams / 3.5 ounces)
- 150 grams of cheese (5.3 ounces)
- Chopped parsley
- Italian herbs, to taste
- Salt, to taste
- Black pepper, to taste
- Sunflower oil, for cooking
Preparation:
- Prepare the Potatoes: Peel and slice the potatoes. Soak them in water for 15 minutes, then drain well.
- Sauté the Onion: In a pan, cook the chopped onion in sunflower oil over medium heat until it becomes translucent.
- Add the Carrot: Grate the carrot and add it to the pan with the onions. Cook until tender.
- Prepare the Batter: In a large bowl, whisk the eggs. Add the yogurt, flour, Italian herbs, salt, and black pepper. Mix thoroughly until well combined.
- Combine Potatoes and Batter: Add the drained potatoes to the batter, ensuring they are evenly coated.
- Create the Base: Grease a baking dish and spread the potato mixture evenly in the dish. Bake in a preheated oven at 180°C (356°F) for 25 minutes.
- Prepare the Vegetables: While the base is baking, thinly slice the bell pepper and tomatoes.
- Finish the Casserole: After 25 minutes, remove the baking dish from the oven. Layer the sliced bell peppers and tomatoes on top, followed by the grated cheese.
- Final Bake: Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbling.
- Garnish: Before serving, sprinkle with chopped parsley.
Serving Suggestions:
- Pair with a fresh salad for a complete meal.
- Serve with crusty bread to soak up any remaining sauce.
Cooking Tips:
- Soak the potatoes before cooking to remove excess starch and ensure even cooking.
- Adjust the seasoning to your preference.
Health Benefits:
- Potatoes: Rich in vitamin C, vitamin B6, potassium, and fiber.
- Carrots & Bell Peppers: Provide vitamins A and C, along with antioxidants.
- Cheese: A good source of calcium and protein.
Nutritional Information:
- Vegetarian: Suitable for a vegetarian diet.
- Gluten-Free Option: Substitute with a gluten-free flour blend if needed.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (356°F) until warmed through, or microwave for 1-2 minutes.
Why You’ll Love This Recipe:
- Easy to prepare with wholesome ingredients.
- This cheesy, veggie-packed casserole is bursting with flavor.
- Perfect for any meal, making it a versatile dish that the whole family will enjoy.
Final Thoughts:
This Cheesy Baked Potato and Vegetable Casserole is a delightful and nutritious dish, perfect for any occasion. Savor the rich flavors and creamy texture of this comforting meal, and don’t forget to share it with your loved ones!