Revitalizing Beet and Lemon Juice

Revitalizing Beet and Lemon Juice: A Natural Cleanser for Colon Health and Weight Management

Ingredients:

• 6 kale leaves
• 3 carrots, cleaned and peeled
• 2 red apples, chopped
• 1 beetroot, cleaned and peeled
• 1 lemon, peeled
• A 2.5 cm slice of ginger

Note: Always choose organic fruits and vegetables for the best health benefits.

Preparation:

1. Pour one or two cups of water into a blender.
2. Add all the prepared ingredients into the blender and blend until smooth.
3. Strain the mixture using a sieve to extract the juice.
4. Stir the juice thoroughly with a spoon.
5. For a refreshing touch, add a few ice cubes to your juice.
6. Store any leftover juice in a glass jar and refrigerate to maintain freshness.

Important Precautions:

• If you suffer from ulcers, heartburn, or have a citrus allergy, it is best to avoid consuming lemon.
• Lemon is also contraindicated if you are on antacids or medications for blood pressure or heart conditions.
• Beets should be avoided if you are taking blood thinners or have kidney issues.