Low Carb Cheesy Shrimp Casserole

Introduction

If you’re looking for a comforting, protein-packed meal that fits a low-carb lifestyle, this Low Carb Cheesy Shrimp Casserole is an excellent choice. Tender shrimp are baked in a rich, creamy cheese sauce with flavorful seasonings until hot and bubbly. It’s an easy weeknight dinner that’s ready in about 30 minutes and pairs beautifully with fresh vegetables or a crisp salad.

Ingredients

• 1½ pounds (680 g) large shrimp, peeled and deveined
• 4 ounces (115 g) cream cheese, softened
• ½ cup (120 ml) heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup shredded sharp cheddar cheese
• ¼ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• ½ teaspoon paprika
• ¼ teaspoon black pepper
• Salt, to taste
• 1 tablespoon butter, melted
• 1 tablespoon chopped fresh parsley (optional, for garnish)

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease a 9-inch baking dish.
2. Pat the shrimp dry with paper towels and arrange them evenly in the prepared baking dish.
3. In a medium bowl, combine the softened cream cheese, heavy cream, garlic, Italian seasoning, paprika, black pepper, and a pinch of salt. Stir until smooth.
4. Fold in the mozzarella, cheddar, and half of the Parmesan cheese.
5. Spread the cheese mixture evenly over the shrimp.
6. Sprinkle the remaining Parmesan cheese over the top and drizzle with the melted butter.
7. Bake for 20–25 minutes, or until the shrimp are pink and cooked through and the cheese is melted and lightly golden.
8. Garnish with chopped parsley before serving.

Description

This casserole features juicy shrimp enveloped in a creamy blend of three cheeses with aromatic garlic and herbs. Every bite is rich, savory, and satisfying while remaining low in carbohydrates. The golden cheese topping adds a deliciously crispy finish, making it perfect for family dinners or special occasions.

Tips

• Avoid overcooking the shrimp, as they can become rubbery.
• Pat the shrimp dry before baking to prevent excess liquid in the casserole.
• Let the casserole rest for 5 minutes before serving for easier portioning.
• Freshly grated cheese melts more smoothly than pre-shredded varieties.
• For extra flavor, add a pinch of red pepper flakes.

Variations

• Spinach Version: Stir in 2 cups of fresh spinach before baking.
• Mushroom Version: Add sautéed mushrooms for extra texture.
• Bacon Version: Sprinkle cooked, crumbled bacon over the top before serving.
• Spicy Version: Mix diced jalapeños or cayenne pepper into the cheese sauce.
• Seafood Blend: Combine shrimp with lump crab meat or scallops.

Correction

For the best results:

• Use raw shrimp, not pre-cooked shrimp, to prevent overcooking.
• Soften the cream cheese before mixing for a smooth sauce.
• Taste the cheese mixture before adding extra salt, since Parmesan is naturally salty.
• Bake only until the shrimp are opaque and pink.

Enjoy

Serve your Low Carb Cheesy Shrimp Casserole hot with steamed broccoli, roasted asparagus, cauliflower rice, zucchini noodles, or a fresh green salad. This creamy, cheesy seafood dish is satisfying enough for a cozy family dinner while keeping your meal deliciously low in carbohydrates. Enjoy!