Introduction

If you’re craving pizza but want to skip the carbs and guilt, this Low Carb Crustless Pizza Bowl is the perfect solution! Packed with all the bold, cheesy, and savory flavors of your favorite pizza—without the crust—it’s a satisfying meal that’s keto-friendly, quick to make, and perfect for busy weeknights. You can easily customize it with your favorite toppings, making it a versatile and delicious low-carb option for pizza lovers.

Ingredients

• 1 cup cooked Italian sausage (or ground beef, turkey, or chicken)
• ½ cup sliced pepperoni
• ½ cup pizza sauce (sugar-free for low carb)
• ½ cup chopped bell peppers
• ½ cup sliced mushrooms
• ¼ cup chopped onions
• 1 cup shredded mozzarella cheese
• 2 tbsp grated Parmesan cheese
• ½ tsp Italian seasoning
• ¼ tsp garlic powder
• ¼ tsp crushed red pepper flakes (optional)
• Fresh basil or parsley for garnish

Instructions

1. Preheat oven to 400°F (200°C).
2. In an oven-safe dish or ramekin, spread a thin layer of pizza sauce at the bottom.
3. Layer cooked sausage (or your protein of choice) evenly over the sauce.
4. Sprinkle bell peppers, mushrooms, and onions on top.
5. Add a bit more pizza sauce if you like it extra saucy.
6. Arrange pepperoni slices evenly across the top.
7. Sprinkle mozzarella and Parmesan cheese over the toppings.
8. Season with Italian seasoning, garlic powder, and red pepper flakes.
9. Bake for 10–12 minutes, or until cheese is melted and bubbly.
10. Remove from oven, let cool slightly, and garnish with fresh basil or parsley before serving.

Description

This Crustless Pizza Bowl is everything you love about pizza—gooey cheese, rich tomato sauce, and savory toppings—minus the carbs from the crust. Each bite bursts with flavor, making it perfect for keto and low-carb diets. It’s also a great make-ahead meal or customizable dish for the whole family. You can adjust the ingredients to your taste, from spicy jalapeños to extra cheese or even different meats.

Correction

• Avoid overbaking—remove once cheese is melted and bubbly.
• Don’t overload with toppings to prevent excess moisture.
• Use smaller portions of sauce to balance flavor and carbs.