Introduction
This low-carb baked egg custard is a simple, comforting dessert made with just three basic ingredients. It’s smooth, creamy, and lightly sweet—perfect for anyone following a low-carb or keto lifestyle. With minimal prep and pantry staples, you can create a classic custard that feels both nostalgic and satisfying.
Ingredients
- 4 large eggs
- 2 cups heavy cream (or half-and-half for slightly lighter texture)
- 1/3 cup low-carb sweetener (such as erythritol, monk fruit, or stevia blend)
Instructions
- Preheat oven to 160°C (325°F).
- In a mixing bowl, whisk the eggs until smooth.
- Add the heavy cream and sweetener, then whisk until fully combined.
- Pour the mixture into a greased baking dish or individual ramekins.
- Place the dish inside a larger pan and fill the outer pan with hot water (water bath) halfway up the sides.
- Bake for 35–45 minutes, or until the custard is set but still slightly jiggly in the center.
- Remove from the oven and let cool. Chill in the refrigerator for at least 2 hours before serving.
Description
This custard is silky and rich with a delicate sweetness. The eggs provide structure while the cream delivers a luscious texture. It’s a versatile dessert—enjoy it plain or customize with flavors like vanilla or nutmeg if you want a twist without adding carbs.
Tips
- Use a water bath to prevent cracking and ensure even cooking.
- Don’t overbake—custard should still jiggle slightly when done.
- For extra flavor, add a pinch of cinnamon or a splash of vanilla extract (optional).
- Strain the mixture before baking for an ultra-smooth texture.
- Let it chill fully—it tastes better cold and firms up nicely.
Correction / Common Mistakes
- Too firm or rubbery? It was likely overbaked—reduce cooking time.
- Watery texture? The custard may need more baking time or better mixing.
- Grainy texture? Sweetener may not have dissolved well—use powdered versions if possible.
- Cracks on top? Oven too hot or skipped water bath.
Enjoy
Serve your custard chilled, optionally topped with a light sprinkle of cinnamon or a few berries (if your carb allowance permits). It’s a simple yet elegant dessert you can enjoy any day of the week!
