Low Carb 3-Ingredient Baked Egg Custard

Introduction

This low-carb baked egg custard is a simple, comforting dessert made with just three basic ingredients. It’s smooth, creamy, and lightly sweet—perfect for anyone following a low-carb or keto lifestyle. With minimal prep and pantry staples, you can create a classic custard that feels both nostalgic and satisfying.

Ingredients

• 4 large eggs
• 2 cups heavy cream (or half-and-half for slightly lighter texture)
• 1/3 cup low-carb sweetener (such as erythritol, monk fruit, or stevia blend)

Instructions

1. Preheat oven to 160°C (325°F).
2. In a mixing bowl, whisk the eggs until smooth.
3. Add the heavy cream and sweetener, then whisk until fully combined.
4. Pour the mixture into a greased baking dish or individual ramekins.
5. Place the dish inside a larger pan and fill the outer pan with hot water (water bath) halfway up the sides.
6. Bake for 35–45 minutes, or until the custard is set but still slightly jiggly in the center.
7. Remove from the oven and let cool. Chill in the refrigerator for at least 2 hours before serving.

Description

This custard is silky and rich with a delicate sweetness. The eggs provide structure while the cream delivers a luscious texture. It’s a versatile dessert—enjoy it plain or customize with flavors like vanilla or nutmeg if you want a twist without adding carbs.

Tips

• Use a water bath to prevent cracking and ensure even cooking.
• Don’t overbake—custard should still jiggle slightly when done.
• For extra flavor, add a pinch of cinnamon or a splash of vanilla extract (optional).
• Strain the mixture before baking for an ultra-smooth texture.
• Let it chill fully—it tastes better cold and firms up nicely.

Correction / Common Mistakes

• Too firm or rubbery? It was likely overbaked—reduce cooking time.
• Watery texture? The custard may need more baking time or better mixing.
• Grainy texture? Sweetener may not have dissolved well—use powdered versions if possible.
• Cracks on top? Oven too hot or skipped water bath.

Enjoy

Serve your custard chilled, optionally topped with a light sprinkle of cinnamon or a few berries (if your carb allowance permits). It’s a simple yet elegant dessert you can enjoy any day of the week!