No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake Recipe

This wholesome and nutritious cake is a perfect choice for those looking to enjoy a sweet treat without the guilt. Packed with the natural sweetness of apples and carrots, and free from refined sugar and flour, this recipe offers a delightful balance of flavors and textures.

Ingredients:

• 2 cups rolled oats, finely ground into flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 2 teaspoons ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 3 large eggs
• 1/4 cup olive oil or melted coconut oil
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup grated carrots
• 1 cup grated apple (approximately 1 large apple)
• 1/2 cup raisins or chopped nuts (optional)

Instructions:

1. Prepare the Oven: Preheat your oven to 350°F (175°C). Lightly grease a 9-inch cake pan and set it aside.
2. Combine Dry Ingredients: In a large mixing bowl, blend the ground oats, baking powder, baking soda, cinnamon, nutmeg, and salt until evenly mixed.
3. Mix Wet Ingredients: In a separate bowl, whisk together the eggs, oil, honey, and vanilla extract until the mixture is smooth and well combined.
4. Incorporate Fruits and Optional Add-ins: Fold the grated carrots and apple into the wet mixture. If desired, stir in raisins or nuts for added texture and flavor.
5. Combine and Mix: Gradually add the dry ingredients to the wet mixture, stirring just until all ingredients are fully incorporated.
6. Bake: Pour the batter into the prepared cake pan, smoothing the surface with a spatula. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean.
7. Cool and Serve: Allow the cake to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Enjoy this cake as a healthy snack or dessert, paired perfectly with a cup of tea or coffee. Indulge in the rich flavors and natural sweetness without compromising on health. Happy baking!